July 22, 2023 2 min read
The Mayo Clinic, a reputable medical institution, offers evidence-based recommendations for side sleeping as a beneficial method to alleviate snoring and promote better sleep quality. Snoring, a common sleep disorder, is often linked to sleeping on one's back, which can obstruct the airways and cause vibrations in the throat tissues.
Side sleeping, particularly sleeping on the left side, is highly recommended as it can significantly reduce the incidence and severity of snoring. The following are key benefits of side sleeping in preventing snoring:
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